Wow, you blink and all of a sudden 8 days have gone by since the last post. I’ve been busy with school, a two day seminar on interpersonal communication at work and well, actual work at work. The school work has started in earnest so there’s a bit less free time these days. Around this…
Tag: gym
What 20 lbs Looks Like
I know I just did a Living Healthy post not too long ago so consider this a Special Report. I stepped on the scale this morning and was pleased to find I’d finally hit the 20 pound mark. I’ve stuck with the 45 minute stair master three times a week, supplemented with strength/aerobic/yoga on Wii…
Living Healthy: 20 Months
For a long time I’d been doing 30 minutes walking briskly on the treadmill and various upper body weight lifting circuits. I’m down 17 lbs since I started this whole thing but considering I’ve been doing it for 20 months, 10 more (for my interim goal) seems like a long way to go. I’d plateaued,…