As someone who has been overweight for the better part of 25 years, I’d guess I’ve stepped on a scale thousands of times. I didn’t really pay that much attention until I started doing something about my health roughly six years ago, but I’ve spent a good part of my life doing so since then….
Tag: gym
Living Healthy: 75 Months
It’s been well over two years since I’ve written one of these posts, so I figure it’s time. The truth is, I haven’t written a post because I lost my way for quite awhile. In fact, I’d all but fallen off the wagon for the better part of the last year and a half. I’m…
Five Days a Week
For the last two months, I’ve been going to the gym five days a week. I haven’t done five every week, but my general rule is if I work that day (even if I work from home), I go to the gym. This means I skip on days like Thanksgiving, but I’m averaging over four…