I know I just did a Living Healthy post not too long ago so consider this a Special Report. I stepped on the scale this morning and was pleased to find I’d finally hit the 20 pound mark. I’ve stuck with the 45 minute stair master three times a week, supplemented with strength/aerobic/yoga on Wii Fit, and it appears to be paying off. I’ve broken through my plateau and dropped 3 pounds since my last report 2 weeks ago.
Looking at these pictures you’d probably think I’ve lost more than 20 pounds, so I guess there’s something to be said about gaining muscle too. There’s still fat, but now when I poke it, there’s usually hard muscle behind it instead of just more fat. I have a ways to go, especially in the spare tire region, but visual progress is encouraging. If nothing else, I take solace the after-pic shows my shorts are obviously too big and that I don’t mind people seeing me in an undershirt. In other news, I still can’t seem to shave my goatee straight.
Svelte.. Nice job!
i can’t wait to skinny dip with your skinny new self this weekend. congrats 🙂
nice work Chris!
Special thanks to Mr Anonymous for being the person to motivate me to start going to the gym in the first place.