I’ve decided to give up alcohol for the month of March. Why? A few reasons… Lose weight – It’s no secret I’m stuck on a weight loss plateau. I’ve increased my exercise to 4-5 times/week and I do a decent job at watching what I eat, but I can’t break loose. I’m hoping I’ll see…
Tag: health
Five Days a Week
For the last two months, I’ve been going to the gym five days a week. I haven’t done five every week, but my general rule is if I work that day (even if I work from home), I go to the gym. This means I skip on days like Thanksgiving, but I’m averaging over four…
Living Healthy: 4 Years
I wrote this post before our vacation, but never got around to publishing. The sad thing about reading it now is that I haven’t exercised in about a month. I don’t know if it’s psychosomatic or what, but I definitely feel like it’s catching up to me. I don’t have a lack of energy and…