Yesterday marked day 28 of recording every single calorie that went into my body. Well, I didn’t really record calories, but I did record everything I consumed that had calories… which pretty much excludes just water and an occasional cup of hot tea. I agreed to participate in this exercise at the suggestion of my…
Tag: diet
84 Days of Strict Paleo
As I mentioned here and on Facebook, I’ve steered my eating towards the Paleo side of things over the last nine months. It seems most people that join the cult of CrossFit move in this direction; I’m no exception. I’ve always believed I ate entirely too many carbohydrates to meet my weight loss goals, so…
Good Food is Good
Given I love to cook and eat, people are often surprised at just how little junk I eat. Perhaps more accurately, I am often surprised at just how much junk other people eat. It’s unfair to call it junk… I’m just jealous other people eat so many things I try to stay away from (e.g….