Somewhere during moving, recovering from a back injury I sustained moving, obsessing over my job, and going on vacation, I fell off the wagon. What wagon? The health wagon. I turned eating paleo fairly consistently and doing crossfit 3x/week into a license to eat anything I wanted (as long as it was gluten free) and…
Tag: health
Paleo In Review
Late last month, I ended about three months of eating a strict Paleo diet. (Yes, Mike, I said diet.) I won’t rehash all the reasons I chose to do it, electing instead to provide a summary of my experience. Quite a few people I know are interested in doing it themselves or have done something…
Journal: 28 Days of Paleo
Yesterday marked day 28 of recording every single calorie that went into my body. Well, I didn’t really record calories, but I did record everything I consumed that had calories… which pretty much excludes just water and an occasional cup of hot tea. I agreed to participate in this exercise at the suggestion of my…