Posts Tagged ‘gym’

Off the Wagon, Then Back On

Sunday, December 7th, 2014

Somewhere during moving, recovering from a back injury I sustained moving, obsessing over my job, and going on vacation, I fell off the wagon. What wagon? The health wagon. I turned eating paleo fairly consistently and doing crossfit 3x/week into a license to eat anything I wanted (as long as it was gluten free) and averaging crossfit less than 3x/month. In reality, it meant french fries, bacon, and eight total visits to the gym in four of the last five months. The result? Clothes are getting a little tighter, my endurance is shot, my digestive system is angry, and I’m 15 lbs heavier than I was at peak form. Granted peak form was after three months of strict paleo last year, but I’m still going in the wrong direction, know it, and have one or two pictures to prove it. You wouldn’t really know to look at me, but a comparison to pictures from last year show subtle hints I’m not happy with.

So, it’s time to get serious. Serious is a commitment to go to the gym three times a week and clean up my diet. No more fried foods, no more buying my lunch every single day, choosing lean meats where possible, reducing my carbohydrate intake, and… for all of 2015… no alcohol. I made that decision a month or two ago; recent events have strengthened my resolve. A whole year without booze? Yeah, a whole year. A number of people have told me it’ll never last. The person I am, it makes me want to succeed that much more. You know, ’cause I like being right and all. There are many people who don’t touch the stuff and I will be one of them for at least a year. I’ve even convinced one or two people to try it with me. Oh, and I’m taking parting in a weight loss challenge at work too. Yeehaw!

2015 is the year of health. Period. With ay luck (read: perseverance), 199 should be right around the corner!

Another Seven Weeks?

Saturday, June 29th, 2013

Hard to believe, isn’t it? The good news is I feel like I’m back on the writing train with a bunch of Yelp reviews. The bad news is I still haven’t managed to get back into posting here regularly.  Judging from the list below, it’s because I’ve been busy… but who hasn’t?

  • A week in Virginia
  • Melissa’s graduation
  • Catching up with a bunch of friends and coworkers back east
  • Visiting my mom in New Jersey
  • 24 hours in Portland
  • Sleeping on a concrete floor instead of couchsurfing there
  • Buying a Mini Clubman S in Portland and driving it back
  • Melissa moved home for good
  • Hosting a BBQ to welcome her home
  • Continued visits to CrossFit
  • Hurting my back at CrossFit
  • Stopping CrossFit for awhile
  • Going to a chiropractor for the first time in my life and loving it
  • A couple Yelp Elite events
  • Replacing the steering wheel on the 911 to something sportier and way retro
  • Getting serious about my 50 mile ride against cancer <– PLEASE DONATE

Wow, that’s a lot. Next Saturday, we fly to San Diego for a week with my family. Yay vacation!

Remember Me?

Sunday, May 12th, 2013

Well, it happened. For the first time since I started blogging in January 2006, I went a calendar month without a blog post. I’d say 7+ years is a pretty good run. If I’m honest, I didn’t feel much like writing: no blogging, my Yelp activity was way off and I deactivated my Facebook for two weeks (more on that later). The reason? I wanted to focus on getting through some difficult things in life. There’s more to be done, but I feel like I’m over the hump… especially given all the good news I’m about to drop on you. Let me catch you up on what’s been happening.

  • Melissa’s Graduation – I flew to Virginia yesterday because Melissa is graduating this week! She has an exam to do tomorrow, but otherwise she’s done. I knew she could do it; she’ll tell you differently. We won’t be back together until Memorial Day because we both have some family commitments to take care of, but at least we get to spend half of the time left until then together. This last month was the longest and most challenging out of all of them and I am very, very glad it’s over.
  • Promotion – Last week, I got a manger title at work and another analyst, that will report to me, is starting at Amazon tomorrow. That puts my direct reports at two with headcount open for another analyst… as soon as we find the right candidate. It’s not technically a “level” promotion in Amazon speak, but it did come with more money/stock. I’m a Manager II, Programmer/Analyst but my business title has yet to be decided on – it will probably be something like Manager, HR Analytics. My next milestone is to get promoted up a level; my boss and I are “actively working” on getting that done at the mid-year review in five months. I put “actively working” in quotes because you have to convince more than just your manager that you deserve it. Really it’s about demonstrating to a wide(r) audience that you’re already operating on that level. Face time, if you will. Looking at the last 13 years of my career, I can say I wasn’t ready to be a manger until now. I thought I was; I wasn’t.
  • New Phone – I bought a Galaxy S4 a few weeks ago. My GS2 was getting pretty long in the tooth and I was looking forward to an upgrade. Some of the features are gimmicky and I haven’t bothered, but others (like not turning the screen off when you’re looking at it and gestures) are pretty cool. The screen is pretty big and I actually feel bad for people with smaller screens (yes, iPhones Mike). I’m sure it works for them, but I’m a total screen whore. I’ll save you the babbling fanboi ramble – suffice to say I like it. LTE ain’t so bad either… I can’t believe our cell phones now get speeds similar to WiFi.
  • 911 – Audrey is turning out to be a great city car. It’s fun, it’s small and it gets a lot of attention. Who wouldn’t want to drive that? Not me, I find myself driving it 95% of the time. I’m about as ready as I’m going to get for trading in the Subaru for our “one car.”
  • CrossFit – I’ve continued my devotion, after taking March off. I am down 20 pounds since starting this whole thing and very, very close to being down 50 since I decided to get healthier 6.5 years ago. With any luck, I’ll be setting a new goal for myself in the next month.
  • Food Allergies – I saw a naturopathic doctor to work through diagnosing some seemingly worsening food allergies. Prevailing theory is I have a wheat allergy and adrenal imbalance, although I’ve heard that’s somewhat of a standard diagnosis NDs make. We’re going to be doing a bunch of testing to 1) find answers and 2) re-balance my body. I’m keeping an open mind, in true Pacific NW spirit, and am cautiously optimistic. Even if it turns out to be be voodoo, I got an Rx for weekly massages (read: it’s covered by insurance!). I also scored an EpiPen in case I have a reaction to some of the treatments. Don’t freak out Mom, it’s really only because I seem to be fairly allergic to carrots these days (which you knew).
  • Movies – I’ve seen quite a few over the last month. I can’t wait to see Iron Man 3 this week with Melissa.
    Abraham Lincoln: Vampire Hunter – Surprisingly entertaining; I liked the way they wove in historical context.
    The Great Gatsby – Zero connection with the characters. I was hopeful because I love period films, but it was very disappointing.
    The Place Beyond the Pines – Good, but depressing. I’m glad I took a chance on it.
    Argo – I’m kinda indifferent about it. Well made but I’m glad I didn’t see it in the theater.
    Red Dawn – Even worse than I expected. Do not see!
    Life of Pi – Visually stunning, with an interesting ending, although it probably would have been better viewed in an altered state.
  • Facebook Deactivation – I don’t want to make this a long winded explanation, even though I feel like I have a lot to say. Let’s just say I used it entirely too much and it became a way to ignore building new friendships. What I noticed in the first few days is how many times in a day my thoughts defaulted to “Oh, I should share this on Facebook RIGHT NOW.” Getting over that was pretty relaxing and I ended up not really missing it. Not having Facebook is not without sacrifice, though. Namely, it was harder to stay up with businesses (e.g. my gym), log into certain websites, play the two games I care about and gets news from close friends that I don’t often talk to. The catalyst for me re-activating was the passing of a good friend’s dad and me finding out about it from Melissa (who read on Facebook) over a week after it happened. I am saddened by his loss and the fact that I couldn’t offer support earlier. In light of this, I think I’m going to compromise by using it but only making very close friends and family visible.