Late last month, I ended about three months of eating a strict Paleo diet. (Yes, Mike, I said diet.) I won’t rehash all the reasons I chose to do it, electing instead to provide a summary of my experience. Quite a few people I know are interested in doing it themselves or have done something…
Tag: food
Journal: 28 Days of Paleo
Yesterday marked day 28 of recording every single calorie that went into my body. Well, I didn’t really record calories, but I did record everything I consumed that had calories… which pretty much excludes just water and an occasional cup of hot tea. I agreed to participate in this exercise at the suggestion of my…
84 Days of Strict Paleo
As I mentioned here and on Facebook, I’ve steered my eating towards the Paleo side of things over the last nine months. It seems most people that join the cult of CrossFit move in this direction; I’m no exception. I’ve always believed I ate entirely too many carbohydrates to meet my weight loss goals, so…