It seems this blog has now been relegated to major life updates. I’m not even sure that qualifies given a lot has happened over the last 14 months (e.g. returning to Amazon and COVID) but this one probably counts as more life changing than those… believe it or not. Anyway, yeah, I had a heart…
Tag: diet
Off the Wagon, Then Back On
Somewhere during moving, recovering from a back injury I sustained moving, obsessing over my job, and going on vacation, I fell off the wagon. What wagon? The health wagon. I turned eating paleo fairly consistently and doing crossfit 3x/week into a license to eat anything I wanted (as long as it was gluten free) and…
Paleo In Review
Late last month, I ended about three months of eating a strict Paleo diet. (Yes, Mike, I said diet.) I won’t rehash all the reasons I chose to do it, electing instead to provide a summary of my experience. Quite a few people I know are interested in doing it themselves or have done something…